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Calories, Carbs, and Proteins in Cornmeal Stick Puerto Rican Style

Nutrition Facts

Serving Size
1 stick (3" x 3/4")

Amount Per Serving
Calories

410

% Daily Values*

Total Fat
20.58 g
32%

Saturated Fat
4.549 g
23%

Trans Fat
-

Polyunsaturated Fat
7189 g

Monounsaturated Fat
7953 g

Nutrition Summary


Calories: 410
Fat: 20.58 g
Carbs: 48.5 g
Protein: 6.94 g
There are 410 calories in 1 stick (3" x 3/4") of Cornmeal Stick Puerto Rican Style.
Calorie breakdown: 45% fat, 47% carbs, 7% protein.

Calories, carbohydrates, and proteins in cornmeal stick puerto rican style

Cornmeal Stick Puerto Rican Style contains 410 calories in each a 100-gram serving. This same quantity of serving contains 6.94 grams of proteins and 48 grams of carbohydrates. The carbohydrates constitute 1.03 grams of sugar and 2.4 g of dietary fiber while the rest is complex carbs. The net carbs in cornmeal stick puerto rican style is 46.1 grams for every 100 grams serving.

Vitamins and Minerals in Cornmeal Stick Puerto Rican Style

Vitamins in cornmeal stick puerto rican style

Cornmeal Stick Puerto Rican Style contains 35 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of cornmeal stick puerto rican style contains 0.252 mg of thiamin (B1), 0.25 mg riboflavin (B2), 2.724 mg niacin (B3), 0.106 mg of vitamin B6 and 84 mcg of folate (B9). The amount of food folate in 100 grams ratio of cornmeal stick puerto rican style amounts to 84 mcg while folate DFE is 134 mcg. In a serving of 100 grams of cornmeal stick puerto rican style, there is 6.3 mg of choline, 59 mcg of carotene beta, 32 mcg of carotene alpha, 0 mcg of lycopene, and 19.1 mcg of vitamin K.

Minerals in cornmeal stick puerto rican style

There are 80 mg of calcium, 2.76 milligrams of iron, 100 g of potassium, and 23 mcg of magnesium in 100 grams of cornmeal stick puerto rican style. The same serving of cornmeal stick puerto rican style (100 grams) contains 111 milligrams of phosphorus, 415 mg of sodium, 0.75 mg of zinc, 8 mcg of selenium, and 0.06 milligrams of copper. The amount of water in a 100 grams of cornmeal stick puerto rican style is 22.33grams.

Cholesterol and fats in cornmeal stick puerto rican style

Cornmeal Stick Puerto Rican Style contains 10 mg of cholesterol, 20.58 g of fat, and 4.549 grams of saturated fat. It contains 853 mg of Omega 3s and 6,336 mg of Omega 6s. A serving of 100 grams of cornmeal stick puerto rican style has 7,953 mg of monounsaturated fatty acids and a total of 7,189 mg of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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