Shopping cart

close

Calories, Carbs, and Proteins in Cornmeal Fritter Puerto Rican Style

Nutrition Facts

Serving Size
1 fritter (2-1/2" x 2-1/2" x 1/4")

Amount Per Serving
Calories

266

% Daily Values*

Total Fat
17.21 g
26%

Saturated Fat
5.651 g
28%

Trans Fat
-

Polyunsaturated Fat
4555 g

Monounsaturated Fat
6250 g

Nutrition Summary


Calories: 266
Fat: 17.21 g
Carbs: 20.78 g
Protein: 6.77 g
There are 266 calories in 1 fritter (2-1/2" x 2-1/2" x 1/4") of Cornmeal Fritter Puerto Rican Style.
Calorie breakdown: 58% fat, 31% carbs, 10% protein.

Calories, carbohydrates, and proteins in cornmeal fritter puerto rican style

Cornmeal Fritter Puerto Rican Style contains 266 calories in every 100 grams serving. The same 100 grams of serving contains 6.77 grams of proteins and 20 grams of carbohydrates. The carbohydrates constitute 0.52 grams of sugar and 1 g of dietary fiber while the rest is complex carbs. The Net-Carbs in cornmeal fritter puerto rican style is 19.78 grams in each 100 grams serving.

Vitamins and Minerals in Cornmeal Fritter Puerto Rican Style

Vitamins in cornmeal fritter puerto rican style

Cornmeal Fritter Puerto Rican Style has 57 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of cornmeal fritter puerto rican style contains 0.108 mg of thiamin (B1), 0.166 mg riboflavin (B2), 1.159 mg niacin (B3), 0.054 mg of vitamin B6 and 38 mcg of folate (B9). The amount of food folate in 100 grams portion of cornmeal fritter puerto rican style is 38 mcg while folate DFE is 58 mcg. In a 100 grams serving of cornmeal fritter puerto rican style, there is 4.5 mg of choline, 38 mcg of carotene beta, 14 mcg of carotene alpha, 0 mcg of lycopene, and 12.4 mcg of vitamin K.

Minerals in cornmeal fritter puerto rican style

There are 149 milligrams of calcium, 1.29 milligrams of iron, 63 grams of potassium, and 15 micrograms of magnesium in 100 g of cornmeal fritter puerto rican style. The same serving of cornmeal fritter puerto rican style (100 grams) contains 121 mg of phosphorus, 564 mg of sodium, 0.83 mg of zinc, 5.7 micrograms of selenium, and 0.046 milligrams of copper. The amount of water in a 100 grams of cornmeal fritter puerto rican style is 53.13g.

Cholesterol and fats in cornmeal fritter puerto rican style

Cornmeal Fritter Puerto Rican Style has 20 milligrams of cholesterol, 17.21 g of fat, and 5.651 grams of saturated fat. It contains 573 mg of Omega 3s and 3,982 mg of Omega 6s. A portion of 100 grams of cornmeal fritter puerto rican style contains 6,250 mg of monounsaturated fatty acids (MUFAs) and a total of 4,555 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

Scroll To Top Sidebar
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.