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Calories, Carbs, and Proteins in Codfish Fritter Puerto Rican Style

Nutrition Facts

Serving Size
1 fritter (3-1/2" x 3-1/2")

Amount Per Serving
Calories

278

% Daily Values*

Total Fat
7.45 g
11%

Saturated Fat
1.049 g
5%

Trans Fat
-

Polyunsaturated Fat
3069 g

Monounsaturated Fat
2899 g

Nutrition Summary


Calories: 278
Fat: 7.45 g
Carbs: 36.02 g
Protein: 15.32 g
There are 278 calories in 1 fritter (3-1/2" x 3-1/2") of Codfish Fritter Puerto Rican Style.
Calorie breakdown: 24% fat, 52% carbs, 22% protein.

Calories, carbohydrates, and proteins in codfish fritter puerto rican style

Codfish Fritter Puerto Rican Style contains 278 calories in every 100 grams serving. This same quantity of serving contains 15.32 grams of proteins and 36 grams of carbohydrates. The carbohydrates constitute 0.14 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in codfish fritter puerto rican style is 34.72 grams for every 100 grams serving.

Vitamins and Minerals in Codfish Fritter Puerto Rican Style

Vitamins in codfish fritter puerto rican style

Codfish Fritter Puerto Rican Style has 1 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.5 mg of vitamin C in 100 grams. A serving of 100 grams of codfish fritter puerto rican style contains 0.289 mg of thiamin (B1), 0.233 mg riboflavin (B2), 3.1 mg niacin (B3), 0.091 mg of vitamin B6 and 58 mcg of folate (B9). Food folate in 100 grams portion of codfish fritter puerto rican style is 58 mcg while Dietary Folate Equivalents (DFE) is 91 mcg. In 100 grams of codfish fritter puerto rican style, there is 49.4 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 8.1 mcg of vitamin K.

Minerals in codfish fritter puerto rican style

There are 83 mg of calcium, 2.41 milligrams of iron, 193 g of potassium, and 23 mcg of magnesium in 100 g of codfish fritter puerto rican style. The same serving of codfish fritter puerto rican style (100 grams) contains 250 milligrams of phosphorus, 190 mg of sodium, 0.56 mg of zinc, 31.5 micrograms of selenium, and 0.089 mg of copper. In 100 g of codfish fritter puerto rican style, there are 39.92 g of water.

Cholesterol and fats in codfish fritter puerto rican style

Codfish Fritter Puerto Rican Style contains 32 milligrams of cholesterol, 7.45 grams of fat, and 1.049 grams of saturated fats. It contains 92 mg of Omega 3s and 2,618 mg of Omega 6s. A portion of 100 grams of codfish fritter puerto rican style contains 2,899 mg of monounsaturated fatty acids (MUFAs) and a total of 3,069 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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