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Calories, Carbs, and Proteins in Cod Smoked

Nutrition Facts

Serving Size
1 oz, boneless

Amount Per Serving
Calories

108

% Daily Values*

Total Fat
0.64 g
1%

Saturated Fat
0.133 g
1%

Trans Fat
-

Polyunsaturated Fat
257 g

Monounsaturated Fat
114 g

Nutrition Summary


Calories: 108
Fat: 0.64 g
Carbs: 0 g
Protein: 23.91 g
There are 108 calories in 1 oz, boneless of Cod Smoked.
Calorie breakdown: 5% fat, 0% carbs, 89% protein.

Calories, carbohydrates, and proteins in cod smoked

Cod Smoked has 108 calories per a 100-gram serving. This same quantity of serving contains 23.91 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The Net-Carbs in cod smoked is 0 grams for every 100 grams serving.

Vitamins and Minerals in Cod Smoked

Vitamins in cod smoked

Cod Smoked contains 3 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of cod smoked contains 0.046 mg of thiamin (B1), 0.067 mg riboflavin (B2), 1.629 mg niacin (B3), 0.165 mg of vitamin B6 and 10 mcg of folate (B9). Food folate in 100 grams ratio of cod smoked amounts to 10 mcg while folate DFE is 10 mcg. In a 100g of cod smoked, there is 101.8 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in cod smoked

There are 13 mg of calcium, 0.25 milligrams of iron, 368 grams of potassium, and 31 mcg of magnesium in 100 grams of cod smoked. The same serving of cod smoked (100 grams) contains 440 milligrams of phosphorus, 626 mg of sodium, 0.49 mg of zinc, 35.9 micrograms of selenium, and 0.03 milligrams of copper. In 100 grams of cod smoked, there are 73.7 g of water.

Cholesterol and fats in cod smoked

Cod Smoked contains 74 mg of cholesterol, 0.64 g of fat, and 0.133 grams of saturated fats. It contains 209 mg of Omega 3s and 27 mg of Omega 6s. A quantity of 100 grams of cod smoked will give you 114 mg of monounsaturated fatty acids (MUFAs) and a total of 257 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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