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Calories, Carbs, and Proteins in Coconut Cream Cake Puerto Rican Style

Nutrition Facts

Serving Size
1 tablespoon

Amount Per Serving
Calories

318

% Daily Values*

Total Fat
14.65 g
23%

Saturated Fat
11.941 g
60%

Trans Fat
-

Polyunsaturated Fat
455 g

Monounsaturated Fat
1421 g

Nutrition Summary


Calories: 318
Fat: 14.65 g
Carbs: 47.44 g
Protein: 2.41 g
There are 318 calories in 1 tablespoon of Coconut Cream Cake Puerto Rican Style.
Calorie breakdown: 41% fat, 60% carbs, 3% protein.

Calories, carbohydrates, and proteins in coconut cream cake puerto rican style

Coconut Cream Cake Puerto Rican Style contains 318 calories in every 100 grams serving. A similar quantity of serving contains 2.41 grams of proteins and 47 grams of carbohydrates. The carbohydrates constitute 45.97 grams of sugar and 1.2 g of dietary fiber while the rest is complex carbs. The Net-Carbs in coconut cream cake puerto rican style is 46.24 grams for every 100 grams serving.

Vitamins and Minerals in Coconut Cream Cake Puerto Rican Style

Vitamins in coconut cream cake puerto rican style

Coconut Cream Cake Puerto Rican Style has 29 mcg of vitamin A, RAE, as well as 1.2 mg of vitamin C in 100 grams. The same amount of serving of coconut cream cake puerto rican style contains 0.023 mg of thiamin (B1), 0.046 mg riboflavin (B2), 0.385 mg niacin (B3), 0.042 mg of vitamin B6 and 15 mcg of folate (B9). The amount of food folate in 100 grams ratio of coconut cream cake puerto rican style amounts to 15 mcg while Dietary Folate Equivalents (DFE) is 15 mcg. In a portion of 100 grams of coconut cream cake puerto rican style, there is 53.9 mg of choline, 7 mcg of carotene beta, 3 mcg of carotene alpha, 0 mcg of lycopene, and 0.1 mcg of vitamin K.

Minerals in coconut cream cake puerto rican style

There are 19 milligrams of calcium, 1.1 mg of iron, 149 g of potassium, and 20 micrograms of magnesium in 100 g of coconut cream cake puerto rican style. The same serving of coconut cream cake puerto rican style (100 grams) contains 82 mg of phosphorus, 13 mg of sodium, 0.54 mg of zinc, 7.8 micrograms of selenium, and 0.153 milligrams of copper. The amount of water in a 100 grams of coconut cream cake puerto rican style is 34.97g.

Cholesterol and fats in coconut cream cake puerto rican style

Coconut Cream Cake Puerto Rican Style contains 82 milligrams of cholesterol, 14.65 g of fat, and 11.941 grams of saturated fat. It contains 10 mg of Omega 3s and 405 mg of Omega 6s. A quantity of 100 grams of coconut cream cake puerto rican style has 1,421 mg of monounsaturated fatty acids and a total of 455 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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