Calories, Carbs, and Proteins in Chicken Liver All Classes Raw
Nutrition Facts
Serving Size
1 liver
Amount Per Serving
Calories
Calories
119
% Daily Values*
Total Fat
4.83 g
7%
Saturated Fat
1.563 g
8%
Trans Fat
0.065 g
Polyunsaturated Fat
1306 g
Monounsaturated Fat
1249 g
Nutrition Summary
Calories:
119
Fat:
4.83 g
Carbs:
0.73 g
Protein:
16.92 g
There are
119 calories in
1 liver of
Chicken Liver All Classes Raw.
Calorie breakdown: 37% fat, 2% carbs, 57% protein.
Calorie breakdown: 37% fat, 2% carbs, 57% protein.
Calories, carbohydrates, and proteins in chicken liver all classes raw
Chicken Liver All Classes Raw has 119 calories for each a 100-gram serving. A similar quantity of serving contains 16.92 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in chicken liver all classes raw is 0.73 grams in each 100 grams serving.
Vitamins and Minerals in Chicken Liver All Classes Raw
Vitamins in chicken liver all classes raw
Chicken Liver All Classes Raw has 3296 mcg of vitamin A, RAE, as well as 17.9 mg of vitamin C in 100 grams. A serving of 100 grams of chicken liver all classes raw contains 0.305 mg of thiamin (B1), 1.778 mg riboflavin (B2), 9.728 mg niacin (B3), 0.853 mg of vitamin B6 and 588 mcg of folate (B9). The amount of food folate in 100 grams portion of chicken liver all classes raw is 588 mcg while folate DFE is 588 mcg. In 100 grams of chicken liver all classes raw, there is 194.4 mg of choline, 56 mcg of carotene beta, 11 mcg of carotene alpha, 40 mcg of lycopene, and 0 mcg of vitamin K.Minerals in chicken liver all classes raw
There are 8 milligrams of calcium, 8.99 mg of iron, 230 grams of potassium, and 19 micrograms of magnesium in 100 grams of chicken liver all classes raw. The same serving of chicken liver all classes raw (100 grams) contains 297 milligrams of phosphorus, 71 mg of sodium, 2.67 mg of zinc, 54.6 mcg of selenium, and 0.492 milligrams of copper. The amount of water in a 100 g of chicken liver all classes raw is 76.46grams.Cholesterol and fats in chicken liver all classes raw
Chicken Liver All Classes Raw has 345 mg of cholesterol, 4.83 grams of fat, and 1.563 grams of saturated fat. It contains 6 mg of Omega 3s and 486 mg of Omega 6s. A serving of 100 grams of chicken liver all classes raw will give you 1,249 mg of monounsaturated fatty acids and a total of 1,306 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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