Calories, Carbs, and Proteins in Cereal (General Mills Cheerios Protein)
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
378
% Daily Values*
Total Fat
5.08 g
8%
Saturated Fat
0.889 g
4%
Trans Fat
-
Polyunsaturated Fat
1571 g
Monounsaturated Fat
1466 g
Nutrition Summary
Calories:
378
Fat:
5.08 g
Carbs:
76.19 g
Protein:
12.26 g
There are
378 calories in
1 cup of
Cereal (General Mills Cheerios Protein).
Calorie breakdown: 12% fat, 81% carbs, 13% protein.
Calorie breakdown: 12% fat, 81% carbs, 13% protein.
Calories, carbohydrates, and proteins in cereal (general mills cheerios protein)
Cereal (General Mills Cheerios Protein) contains 378 calories per 100 grams serving. This same quantity of serving contains 12.26 grams of proteins and 76 grams of carbohydrates. The carbohydrates constitute 29.43 grams of sugar and 7.1 g of dietary fiber while the rest is complex carbs. The Net-Carbs in cereal (general mills cheerios protein) is 69.09 grams per 100 grams serving.
Vitamins and Minerals in Cereal (General Mills Cheerios Protein)
Vitamins in cereal (general mills cheerios protein)
Cereal (General Mills Cheerios Protein) has 730 mcg of vitamin A, RAE, as well as 17.2 mg of vitamin C in 100 grams. The same amount of serving of cereal (general mills cheerios protein) contains 1.318 mg of thiamin (B1), 0.801 mg riboflavin (B2), 17.112 mg niacin (B3), 1.874 mg of vitamin B6 and 569 mcg of folate (B9). The amount of food folate in 100 grams serving of cereal (general mills cheerios protein) is 569 mcg while folate DFE is 943 mcg. In a 100g of cereal (general mills cheerios protein), there is 40.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.6 mcg of vitamin K.Minerals in cereal (general mills cheerios protein)
There are 343 milligrams of calcium, 22.35 mg of iron, 487 g of potassium, and 86 micrograms of magnesium in 100 g of cereal (general mills cheerios protein). The same serving of cereal (general mills cheerios protein) (100 grams) contains 413 mg of phosphorus, 477 mg of sodium, 14.02 mg of zinc, 16.5 mcg of selenium, and 0.432 mg of copper. There are 3.49 grams of water in a 100 g serving of cereal (general mills cheerios protein).Cholesterol and fats in cereal (general mills cheerios protein)
Cereal (General Mills Cheerios Protein) contains 0 mg of cholesterol, 5.08 g of fat, and 0.889 grams of saturated fat. It contains 64 mg of Omega 3s and 1,505 mg of Omega 6s. A serving of 100 grams of cereal (general mills cheerios protein) has 1,466 mg of monounsaturated fatty acids and a total of 1,571 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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