Calories, Carbs, and Proteins in Cauliflower Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

Vitamins in cauliflower cooked ns as to form fat added in cooking ns as to type of fat

Cauliflower Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat has 19 mcg of vitamin A, RAE, as well as 30.3 mg of vitamin C in 100 grams. The same serving of 100 grams of cauliflower cooked ns as to form fat added in cooking ns as to type of fat contains 0.036 mg of thiamin (B1), 0.052 mg riboflavin (B2), 0.301 mg niacin (B3), 0.124 mg of vitamin B6 and 40 mcg of folate (B9). The amount of food folate in 100 grams ratio of cauliflower cooked ns as to form fat added in cooking ns as to type of fat amounts to 40 mcg while folate DFE is 40 mcg. In a serving of 100 grams of cauliflower cooked ns as to form fat added in cooking ns as to type of fat, there is 32.9 mg of choline, 14 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 12.7 mcg of vitamin K.

Minerals in cauliflower cooked ns as to form fat added in cooking ns as to type of fat

There are 17 mg of calcium, 0.4 mg of iron, 135 grams of potassium, and 9 mcg of magnesium in 100 g of cauliflower cooked ns as to form fat added in cooking ns as to type of fat. The same serving of cauliflower cooked ns as to form fat added in cooking ns as to type of fat (100 grams) contains 24 milligrams of phosphorus, 243 mg of sodium, 0.13 mg of zinc, 0.6 micrograms of selenium, and 0.023 milligrams of copper. There are 91.73 g of water in a 100 grams portion of cauliflower cooked ns as to form fat added in cooking ns as to type of fat.