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Calories, Carbs, and Proteins in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style

Nutrition Facts

Serving Size
1 empanada (5" x 2-1/2" x 1/2")

Amount Per Serving
Calories

266

% Daily Values*

Total Fat
12.24 g
19%

Saturated Fat
3.059 g
15%

Trans Fat
-

Polyunsaturated Fat
1276 g

Monounsaturated Fat
7231 g

Nutrition Summary


Calories: 266
Fat: 12.24 g
Carbs: 30.34 g
Protein: 8.92 g
There are 266 calories in 1 empanada (5" x 2-1/2" x 1/2") of Cassava Fritter Stuffed With Crab Meat Puerto Rican Style.
Calorie breakdown: 41% fat, 46% carbs, 13% protein.

Calories, carbohydrates, and proteins in cassava fritter stuffed with crab meat puerto rican style

Cassava Fritter Stuffed With Crab Meat Puerto Rican Style has 266 calories per 100 grams serving. A similar quantity of serving contains 8.92 grams of proteins and 30 grams of carbohydrates. The carbohydrates constitute 5.46 grams of sugar and 1.7 g of dietary fiber while the rest is complex carbs. The Net-Carbs in cassava fritter stuffed with crab meat puerto rican style is 28.64 grams per 100 grams serving.

Vitamins and Minerals in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style

Vitamins in cassava fritter stuffed with crab meat puerto rican style

Cassava Fritter Stuffed With Crab Meat Puerto Rican Style contains 38 mcg of vitamin A, RAE, as well as 17.2 mg of vitamin C in 100 grams. The same serving of 100 grams of cassava fritter stuffed with crab meat puerto rican style contains 0.111 mg of thiamin (B1), 0.189 mg riboflavin (B2), 1.6 mg niacin (B3), 0.166 mg of vitamin B6 and 33 mcg of folate (B9). The amount of food folate in 100 grams serving of cassava fritter stuffed with crab meat puerto rican style is 33 mcg while Dietary Folate Equivalents (DFE) is 33 mcg. In 100 grams of cassava fritter stuffed with crab meat puerto rican style, there is 49.5 mg of choline, 74 mcg of carotene beta, 8 mcg of carotene alpha, 1123 mcg of lycopene, and 8.2 mcg of vitamin K.

Minerals in cassava fritter stuffed with crab meat puerto rican style

There are 119 milligrams of calcium, 0.59 mg of iron, 415 g of potassium, and 35 micrograms of magnesium in 100 g of cassava fritter stuffed with crab meat puerto rican style. The same serving of cassava fritter stuffed with crab meat puerto rican style (100 grams) contains 154 mg of phosphorus, 583 mg of sodium, 1.61 mg of zinc, 15 mcg of selenium, and 0.32 milligrams of copper. In 100 grams of cassava fritter stuffed with crab meat puerto rican style, there are 45.9 grams of water.

Cholesterol and fats in cassava fritter stuffed with crab meat puerto rican style

Cassava Fritter Stuffed With Crab Meat Puerto Rican Style has 35 milligrams of cholesterol, 12.24 grams of fat, and 3.059 grams of saturated fat. It contains 46 mg of Omega 3s and 1,071 mg of Omega 6s. A portion of 100 grams of cassava fritter stuffed with crab meat puerto rican style will give you 7,231 mg of monounsaturated fatty acids and a total of 1,276 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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