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Calories, Carbs, and Proteins in Casabe Cassava Bread

Nutrition Facts

Serving Size
1 piece (6" dia)

Amount Per Serving
Calories

299

% Daily Values*

Total Fat
0.52 g
1%

Saturated Fat
0.138 g
1%

Trans Fat
-

Polyunsaturated Fat
90 g

Monounsaturated Fat
140 g

Nutrition Summary


Calories: 299
Fat: 0.52 g
Carbs: 71.22 g
Protein: 2.54 g
There are 299 calories in 1 piece (6" dia) of Casabe Cassava Bread.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Calories, carbohydrates, and proteins in casabe cassava bread

Casabe Cassava Bread has 299 calories in each a 100-gram serving. The same 100 grams of serving contains 2.54 grams of proteins and 71 grams of carbohydrates. The carbohydrates constitute 3.18 grams of sugar and 3.4 g of dietary fiber while the rest is complex carbs. The Net-Carbs in casabe cassava bread is 67.82 grams per 100 grams serving.

Vitamins and Minerals in Casabe Cassava Bread

Vitamins in casabe cassava bread

Casabe Cassava Bread contains 2 mcg of vitamin A, RAE, as well as 28.9 mg of vitamin C in 100 grams. The same serving of 100 grams of casabe cassava bread contains 0.147 mg of thiamin (B1), 0.085 mg riboflavin (B2), 1.518 mg niacin (B3), 0.156 mg of vitamin B6 and 40 mcg of folate (B9). The amount of food folate in 100 grams portion of casabe cassava bread amounts to 40 mcg while Dietary Folate Equivalents (DFE) is 40 mcg. In a 100 grams serving of casabe cassava bread, there is 44.3 mg of choline, 14 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 3.6 mcg of vitamin K.

Minerals in casabe cassava bread

There are 31 mg of calcium, 0.52 milligrams of iron, 507 grams of potassium, and 39 micrograms of magnesium in 100 g of casabe cassava bread. The same serving of casabe cassava bread (100 grams) contains 51 milligrams of phosphorus, 1187 mg of sodium, 0.64 mg of zinc, 1.3 micrograms of selenium, and 0.188 mg of copper. There are 21.56 grams of water in a 100 grams serving of casabe cassava bread.

Cholesterol and fats in casabe cassava bread

Casabe Cassava Bread contains 0 milligrams of cholesterol, 0.52 g of fat, and 0.138 grams of saturated fats. It contains 32 mg of Omega 3s and 60 mg of Omega 6s. A serving of 100 grams of casabe cassava bread will give you 140 mg of monounsaturated fatty acids (MUFAs) and a total of 90 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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