Calories, Carbs, and Proteins in Bratwurst With Cheese
Nutrition Facts
Serving Size
1 bun-size or griller link
Amount Per Serving
Calories
Calories
337
% Daily Values*
Total Fat
29.44 g
45%
Saturated Fat
10.804 g
54%
Trans Fat
-
Polyunsaturated Fat
2497 g
Monounsaturated Fat
14046 g
Nutrition Summary
Calories:
337
Fat:
29.44 g
Carbs:
2.94 g
Protein:
14.16 g
There are
337 calories in
1 bun-size or griller link of
Bratwurst With Cheese.
Calorie breakdown: 79% fat, 3% carbs, 17% protein.
Calorie breakdown: 79% fat, 3% carbs, 17% protein.
Calories, carbohydrates, and proteins in bratwurst with cheese
Bratwurst With Cheese has 337 calories in each a 100-gram serving. This same quantity of serving contains 14.16 grams of proteins and 2 grams of carbohydrates. The carbohydrates constitute 0.23 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The net carbs in bratwurst with cheese is 2.94 grams per 100 grams serving.
Vitamins and Minerals in Bratwurst With Cheese
Vitamins in bratwurst with cheese
Bratwurst With Cheese has 27 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of bratwurst with cheese contains 0.415 mg of thiamin (B1), 0.3 mg riboflavin (B2), 4.323 mg niacin (B3), 0.3 mg of vitamin B6 and 4 mcg of folate (B9). The amount of food folate in 100 grams ratio of bratwurst with cheese is 4 mcg while folate DFE is 4 mcg. In a 100g of bratwurst with cheese, there is 88.2 mg of choline, 8 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 3.3 mcg of vitamin K.Minerals in bratwurst with cheese
There are 130 milligrams of calcium, 0.54 mg of iron, 326 grams of potassium, and 22 mcg of magnesium in 100 g of bratwurst with cheese. The same serving of bratwurst with cheese (100 grams) contains 251 mg of phosphorus, 928 mg of sodium, 3.17 mg of zinc, 37.8 mcg of selenium, and 0.098 milligrams of copper. There are 50.27 g of water in a 100 grams portion of bratwurst with cheese.Cholesterol and fats in bratwurst with cheese
Bratwurst With Cheese contains 77 milligrams of cholesterol, 29.44 g of fat, and 10.804 grams of saturated fat. It contains 5 mg of Omega 3s and 2,277 mg of Omega 6s. A portion of 100 grams of bratwurst with cheese has 14,046 mg of monounsaturated fatty acids and a total of 2,497 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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