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Calories, Carbs, and Proteins in Beer

Nutrition Facts

Serving Size
1 fl oz

Amount Per Serving


% Daily Values*

Total Fat

Saturated Fat
0 g

Trans Fat

Polyunsaturated Fat
0 g

Monounsaturated Fat
0 g

Nutrition Summary

Calories: 43
Fat: 0 g
Carbs: 3.55 g
Protein: 0.46 g
There are 43 calories in 1 fl oz of Beer.
Calorie breakdown: 0% fat, 33% carbs, 4% protein.

Calories, carbohydrates, and proteins in beer

Beer has 43 calories in each 100 grams serving. A similar quantity of serving contains 0.46 grams of proteins and 3 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in beer is 3.55 grams per 100 grams serving.

Vitamins and Minerals in Beer

Vitamins in beer

Beer contains 0 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of beer contains 0.005 mg of thiamin (B1), 0.025 mg riboflavin (B2), 0.513 mg niacin (B3), 0.046 mg of vitamin B6 and 6 mcg of folate (B9). The amount of food folate in 100 grams portion of beer amounts to 6 mcg while folate DFE is 6 mcg. In a portion of 100 grams of beer, there is 10.1 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in beer

There are 4 milligrams of calcium, 0.02 mg of iron, 27 g of potassium, and 6 micrograms of magnesium in 100 grams of beer. The same serving of beer (100 grams) contains 14 mg of phosphorus, 4 mg of sodium, 0.01 mg of zinc, 0.6 mcg of selenium, and 0.005 mg of copper. The amount of water in a 100 grams of beer is 91.96g.

Cholesterol and fats in beer

Beer has 0 mg of cholesterol, 0 g of fat, and 0 grams of saturated fat. It contains 0 mg of Omega 3s and 0 mg of Omega 6s. A quantity of 100 grams of beer has 0 mg of monounsaturated fatty acids (MUFAs) and a total of 0 milligrams of polyunsaturated fatty acids.
Data Sources:
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