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Calories, Carbs, and Proteins in Beef Goulash With Potatoes

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

117

% Daily Values*

Total Fat
4.39 g
7%

Saturated Fat
1.26 g
6%

Trans Fat
-

Polyunsaturated Fat
384 g

Monounsaturated Fat
2284 g

Nutrition Summary


Calories: 117
Fat: 4.39 g
Carbs: 7.68 g
Protein: 11.46 g
There are 117 calories in 1 cup of Beef Goulash With Potatoes.
Calorie breakdown: 34% fat, 26% carbs, 39% protein.

Calories, carbohydrates, and proteins in beef goulash with potatoes

Beef Goulash With Potatoes contains 117 calories in each 100 grams serving. This same quantity of serving contains 11.46 grams of proteins and 7 grams of carbohydrates. The carbohydrates constitute 1.08 grams of sugar and 0.9 g of dietary fiber while the rest is complex carbohydrates. The net carbs in beef goulash with potatoes is 6.78 grams for every 100 grams serving.

Vitamins and Minerals in Beef Goulash With Potatoes

Vitamins in beef goulash with potatoes

Beef Goulash With Potatoes has 4 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 13.4 mg of vitamin C in 100 grams. The same serving of 100 grams of beef goulash with potatoes contains 0.071 mg of thiamin (B1), 0.104 mg riboflavin (B2), 3.331 mg niacin (B3), 0.257 mg of vitamin B6 and 14 mcg of folate (B9). The amount of food folate in 100 grams serving of beef goulash with potatoes is 14 mcg while folate DFE is 15 mcg. In 100 grams of beef goulash with potatoes, there is 44.5 mg of choline, 46 mcg of carotene beta, 0 mcg of carotene alpha, 1075 mcg of lycopene, and 2.2 mcg of vitamin K.

Minerals in beef goulash with potatoes

There are 17 milligrams of calcium, 1.36 mg of iron, 327 g of potassium, and 21 micrograms of magnesium in 100 g of beef goulash with potatoes. The same serving of beef goulash with potatoes (100 grams) contains 125 milligrams of phosphorus, 178 mg of sodium, 2.09 mg of zinc, 13.9 micrograms of selenium, and 0.091 milligrams of copper. In 100 g of beef goulash with potatoes, there are 75.26 grams of water.

Cholesterol and fats in beef goulash with potatoes

Beef Goulash With Potatoes has 27 mg of cholesterol, 4.39 grams of fat, and 1.26 grams of saturated fat. It contains 6 mg of Omega 3s and 339 mg of Omega 6s. A portion of 100 grams of beef goulash with potatoes will give you 2,284 mg of monounsaturated fatty acids (MUFAs) and a total of 384 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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