Calories, Carbs, and Proteins in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

Vitamins in beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw

Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw contains 1 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw contains 0.085 mg of thiamin (B1), 0.187 mg riboflavin (B2), 6.139 mg niacin (B3), 0.589 mg of vitamin B6 and 9 mcg of folate (B9). The amount of food folate in 100 grams serving of beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw amounts to 9 mcg while Dietary Folate Equivalents (DFE) is 9 mcg. In a portion of 100 grams of beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw, there is 74.7 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.3 mcg of vitamin K.

Minerals in beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw

There are 17 milligrams of calcium, 1.84 mg of iron, 316 g of potassium, and 21 micrograms of magnesium in 100 g of beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw. The same serving of beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw (100 grams) contains 194 milligrams of phosphorus, 56 mg of sodium, 4.59 mg of zinc, 26.6 micrograms of selenium, and 0.081 milligrams of copper. The amount of water in a 100 grams of beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw is 71.78grams.