Calories, Carbs, and Proteins in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Vitamins in beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw

Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw has 4 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw contains 0.079 mg of thiamin (B1), 0.154 mg riboflavin (B2), 5.875 mg niacin (B3), 0.597 mg of vitamin B6 and 3 mcg of folate (B9). The amount of food folate in 100 grams portion of beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw amounts to 3 mcg while Dietary Folate Equivalents (DFE) is 3 mcg. In a 100g of beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw, there is 58.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.5 mcg of vitamin K.

Minerals in beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw

There are 12 milligrams of calcium, 2.02 mg of iron, 336 g of potassium, and 22 micrograms of magnesium in 100 grams of beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw. The same serving of beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw (100 grams) contains 206 milligrams of phosphorus, 82 mg of sodium, 5.05 mg of zinc, 25.4 mcg of selenium, and 0.063 mg of copper. There are 70.52 g of water in a 100 grams portion of beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw.