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Calories, Carbs, and Proteins in Beef And Broccoli

Nutrition Facts

Serving Size
1 cup

Amount Per Serving


% Daily Values*

Total Fat
10.44 g

Saturated Fat
1.879 g

Trans Fat

Polyunsaturated Fat
3530 g

Monounsaturated Fat
4288 g

Nutrition Summary

Calories: 155
Fat: 10.44 g
Carbs: 5.32 g
Protein: 10.57 g
There are 155 calories in 1 cup of Beef And Broccoli.
Calorie breakdown: 61% fat, 14% carbs, 27% protein.

Calories, carbohydrates, and proteins in beef and broccoli

Beef And Broccoli contains 155 calories for each a 100-gram serving. This same quantity of serving contains 10.57 grams of proteins and 5 grams of carbohydrates. The carbohydrates constitute 1.39 grams of sugar and 1.4 g of dietary fiber while the rest is complex carbs. The Net-Carbs in beef and broccoli is 3.92 grams in each 100 grams serving.

Vitamins and Minerals in Beef And Broccoli

Vitamins in beef and broccoli

Beef And Broccoli contains 14 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 39.2 mg of vitamin C in 100 grams. A serving of 100 grams of beef and broccoli contains 0.057 mg of thiamin (B1), 0.128 mg riboflavin (B2), 2.09 mg niacin (B3), 0.218 mg of vitamin B6 and 33 mcg of folate (B9). The amount of food folate in 100 grams portion of beef and broccoli is 33 mcg while folate DFE is 33 mcg. In a portion of 100 grams of beef and broccoli, there is 43 mg of choline, 167 mcg of carotene beta, 12 mcg of carotene alpha, 0 mcg of lycopene, and 62.6 mcg of vitamin K.

Minerals in beef and broccoli

There are 34 milligrams of calcium, 1.26 mg of iron, 307 g of potassium, and 24 mcg of magnesium in 100 grams of beef and broccoli. The same serving of beef and broccoli (100 grams) contains 117 mg of phosphorus, 439 mg of sodium, 2.4 mg of zinc, 10.9 micrograms of selenium, and 0.066 mg of copper. There are 71.83 g of water in a 100 g portion of beef and broccoli.

Cholesterol and fats in beef and broccoli

Beef And Broccoli has 25 milligrams of cholesterol, 10.44 grams of fat, and 1.879 grams of saturated fats. It contains 5 mg of Omega 3s and 3,076 mg of Omega 6s. A serving of 100 grams of beef and broccoli contains 4,288 mg of monounsaturated fatty acids and a total of 3,530 mg of polyunsaturated fatty acids.
Data Sources:
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