Calories, Carbs, and Proteins in Beans Snap Yellow Frozen Cooked Boiled Drained With Salt
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
28
% Daily Values*
Total Fat
0.17 g
0%
Saturated Fat
0.044 g
0%
Trans Fat
Polyunsaturated Fat
83 g
Monounsaturated Fat
8 g
Nutrition Summary
Calories:
28
Fat:
0.17 g
Carbs:
6.45 g
Protein:
1.49 g
There are
28 calories in
1 cup of
Beans Snap Yellow Frozen Cooked Boiled Drained With Salt.
Calorie breakdown: 5% fat, 92% carbs, 21% protein.
Calorie breakdown: 5% fat, 92% carbs, 21% protein.
Calories, carbohydrates, and proteins in beans snap yellow frozen cooked boiled drained with salt
Beans Snap Yellow Frozen Cooked Boiled Drained With Salt contains 28 calories for each a 100-gram serving. A similar quantity of serving contains 1.49 grams of proteins and 6 grams of carbohydrates. The carbohydrates constitute 1.88 grams of sugar and 3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in beans snap yellow frozen cooked boiled drained with salt is 3.45 grams per 100 grams serving.
Vitamins and Minerals in Beans Snap Yellow Frozen Cooked Boiled Drained With Salt
Vitamins in beans snap yellow frozen cooked boiled drained with salt
Beans Snap Yellow Frozen Cooked Boiled Drained With Salt has 6 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 4.1 mg of vitamin C in 100 grams. The same amount of serving of beans snap yellow frozen cooked boiled drained with salt contains 0.035 mg of thiamin (B1), 0.09 mg riboflavin (B2), 0.383 mg niacin (B3), 0.06 mg of vitamin B6 and 23 mcg of folate (B9). Food folate in 100 grams ratio of beans snap yellow frozen cooked boiled drained with salt amounts to 23 mcg while Dietary Folate Equivalents (DFE) is 23 mcg. In a 100g of beans snap yellow frozen cooked boiled drained with salt, there is 13.5 mg of choline, 60 mcg of carotene beta, 15 mcg of carotene alpha, 0 mcg of lycopene, and 38.1 mcg of vitamin K.Minerals in beans snap yellow frozen cooked boiled drained with salt
There are 49 mg of calcium, 0.88 mg of iron, 126 grams of potassium, and 24 micrograms of magnesium in 100 grams of beans snap yellow frozen cooked boiled drained with salt. The same serving of beans snap yellow frozen cooked boiled drained with salt (100 grams) contains 31 milligrams of phosphorus, 245 mg of sodium, 0.48 mg of zinc, 0.4 mcg of selenium, and 0.061 mg of copper. The amount of water in a 100 grams of beans snap yellow frozen cooked boiled drained with salt is 91.42g.Cholesterol and fats in beans snap yellow frozen cooked boiled drained with salt
Beans Snap Yellow Frozen Cooked Boiled Drained With Salt contains 0 milligrams of cholesterol, 0.17 g of fat, and 0.044 grams of saturated fats. It contains 47 mg of Omega 3s and 36 mg of Omega 6s. A quantity of 100 grams of beans snap yellow frozen cooked boiled drained with salt contains 8 mg of monounsaturated fatty acids and a total of 83 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
Recently Popular Foods