Calories, Carbs, and Proteins in Beans Adzuki Mature Seed Cooked Boiled With Salt
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
128
% Daily Values*
Total Fat
0.1 g
0%
Saturated Fat
0.036 g
0%
Trans Fat
Polyunsaturated Fat
21 g
Monounsaturated Fat
9 g
Nutrition Summary
Calories:
128
Fat:
0.1 g
Carbs:
24.77 g
Protein:
7.52 g
There are
128 calories in
1 cup of
Beans Adzuki Mature Seed Cooked Boiled With Salt.
Calorie breakdown: 1% fat, 77% carbs, 24% protein.
Calorie breakdown: 1% fat, 77% carbs, 24% protein.
Calories, carbohydrates, and proteins in beans adzuki mature seed cooked boiled with salt
Beans Adzuki Mature Seed Cooked Boiled With Salt contains 128 calories in each a 100-gram serving. A similar quantity of serving contains 7.52 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute grams of sugar and 7.3 g of dietary fiber while the rest is complex carbohydrates. The net carbs in beans adzuki mature seed cooked boiled with salt is 17.47 grams in each 100 grams serving.
Vitamins and Minerals in Beans Adzuki Mature Seed Cooked Boiled With Salt
Vitamins in beans adzuki mature seed cooked boiled with salt
Beans Adzuki Mature Seed Cooked Boiled With Salt contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of beans adzuki mature seed cooked boiled with salt contains 0.115 mg of thiamin (B1), 0.064 mg riboflavin (B2), 0.717 mg niacin (B3), 0.096 mg of vitamin B6 and 121 mcg of folate (B9). The amount of food folate in 100 grams serving of beans adzuki mature seed cooked boiled with salt is 121 mcg while folate DFE is 121 mcg. In a 100 grams serving of beans adzuki mature seed cooked boiled with salt, there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.Minerals in beans adzuki mature seed cooked boiled with salt
There are 28 milligrams of calcium, 2 mg of iron, 532 g of potassium, and 52 mcg of magnesium in 100 grams of beans adzuki mature seed cooked boiled with salt. The same serving of beans adzuki mature seed cooked boiled with salt (100 grams) contains 168 milligrams of phosphorus, 244 mg of sodium, 1.77 mg of zinc, 1.2 micrograms of selenium, and 0.298 milligrams of copper. In 100 g of beans adzuki mature seed cooked boiled with salt, there are 66.29 grams of water.Cholesterol and fats in beans adzuki mature seed cooked boiled with salt
Beans Adzuki Mature Seed Cooked Boiled With Salt has 0 milligrams of cholesterol, 0.1 grams of fat, and 0.036 grams of saturated fats. It contains mg of Omega 3s and 21 mg of Omega 6s. A serving of 100 grams of beans adzuki mature seed cooked boiled with salt contains 9 mg of monounsaturated fatty acids (MUFAs) and a total of 21 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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