Calories, Carbs, and Proteins in Barley Fat Added In Cooking
Nutrition Facts
Serving Size
1 cup, cooked
Amount Per Serving
Calories
Calories
138
% Daily Values*
Total Fat
2.66 g
4%
Saturated Fat
1.185 g
6%
Trans Fat
-
Polyunsaturated Fat
588 g
Monounsaturated Fat
680 g
Nutrition Summary
Calories:
138
Fat:
2.66 g
Carbs:
27.24 g
Protein:
2.2 g
There are
138 calories in
1 cup, cooked of
Barley Fat Added In Cooking.
Calorie breakdown: 17% fat, 79% carbs, 6% protein.
Calorie breakdown: 17% fat, 79% carbs, 6% protein.
Calories, carbohydrates, and proteins in barley fat added in cooking
Barley Fat Added In Cooking contains 138 calories in every 100 grams serving. This same quantity of serving contains 2.2 grams of proteins and 27 grams of carbohydrates. The carbohydrates constitute 0.27 grams of sugar and 3.7 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in barley fat added in cooking is 23.54 grams in each 100 grams serving.
Vitamins and Minerals in Barley Fat Added In Cooking
Vitamins in barley fat added in cooking
Barley Fat Added In Cooking contains 23 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of barley fat added in cooking contains 0.08 mg of thiamin (B1), 0.061 mg riboflavin (B2), 1.991 mg niacin (B3), 0.157 mg of vitamin B6 and 16 mcg of folate (B9). The amount of food folate in 100 grams serving of barley fat added in cooking amounts to 16 mcg while folate DFE is 16 mcg. In a 100g of barley fat added in cooking, there is 13.4 mg of choline, 15 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.1 mcg of vitamin K.Minerals in barley fat added in cooking
There are 11 mg of calcium, 1.28 mg of iron, 91 grams of potassium, and 21 mcg of magnesium in 100 g of barley fat added in cooking. The same serving of barley fat added in cooking (100 grams) contains 53 milligrams of phosphorus, 202 mg of sodium, 0.79 mg of zinc, 8.3 mcg of selenium, and 0.101 mg of copper. There are 67.12 g of water in a 100 g portion of barley fat added in cooking.Cholesterol and fats in barley fat added in cooking
Barley Fat Added In Cooking has 4 mg of cholesterol, 2.66 grams of fat, and 1.185 grams of saturated fats. It contains 59 mg of Omega 3s and 528 mg of Omega 6s. A serving of 100 grams of barley fat added in cooking will give you 680 mg of monounsaturated fatty acids and a total of 588 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
Recently Popular Foods