Bagel Wheat With Raisins contains 255 calories in every 100 grams serving. The same 100 grams of serving contains 9.49 grams of proteins and 51 grams of carbohydrates. The carbohydrates constitute 11.43 grams of sugar and 4.1 g of dietary fiber while the rest is complex carbs. The net carbs in bagel wheat with raisins is 47.82 grams in each 100 grams serving.
Vitamins in bagel wheat with raisins
Bagel Wheat With Raisins has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.2 mg of vitamin C in 100 grams. The same amount of serving of bagel wheat with raisins contains 0.371 mg of thiamin (B1), 0.2 mg riboflavin (B2), 3.102 mg niacin (B3), 0.149 mg of vitamin B6 and 69 mcg of folate (B9). The amount of food folate in 100 grams ratio of bagel wheat with raisins is 69 mcg while Dietary Folate Equivalents (DFE) is 98 mcg. In a portion of 100 grams of bagel wheat with raisins, there is 9.9 mg of choline, 2 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.7 mcg of vitamin K.
Minerals in bagel wheat with raisins
There are 99 milligrams of calcium, 2.67 mg of iron, 216 g of potassium, and 49 mcg of magnesium in 100 g of bagel wheat with raisins. The same serving of bagel wheat with raisins (100 grams) contains 138 milligrams of phosphorus, 396 mg of sodium, 1.01 mg of zinc, 25.9 micrograms of selenium, and 0.186 milligrams of copper.
In 100 g of bagel wheat with raisins, there are 35.34 grams of water.
Bagel Wheat With Raisins has 0 mg of cholesterol, 1.42 g of fat, and 0.006 grams of saturated fats. It contains 69 mg of Omega 3s and 776 mg of Omega 6s. A quantity of 100 grams of bagel wheat with raisins will give you 266 mg of monounsaturated fatty acids (MUFAs) and a total of 846 milligrams of polyunsaturated fatty acids.