Fish Archives - Selina Wamucii

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A range of seafood and fish like shrimp, lobster, scallops, tuna, salmon, mahi mahi and tilapia.

Fish	Fat (g)	Carbs (g)	Prot (g)	Calories
Cassava Fritter Stuffed With Crab Meat Puerto Rican Style	12.24	30.34	8.92	266
Codfish Fritter Puerto Rican Style	7.45	36.02	15.32	278
Lobster Gumbo	1.77	4.64	6.2	59
Shrimp Gumbo	1.89	4.64	6.52	61
Flounder With Chopped Broccoli Diet Frozen Meal	1.64	5.41	6.52	62
Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal	3.75	11.26	5.5	102
Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal	2.46	12.2	7.72	102
Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal	1.71	13.42	5.27	91
Haddock With Chopped Spinach Diet Frozen Meal	2.44	4.37	9.05	77
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce	7.26	4.39	6.28	105
Fish And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Tomato-Based Sauce	7.26	6.3	6.33	111
Fish Shish Kabob With Vegetables Excluding Potatoes	1.04	5	9.32	67
Fried Fish With Sauce Puerto Rican Style	10.04	3.42	11.84	151
Lobster With Sauce Puerto Rican Style	10.23	3.97	10.79	149
Octopus Salad Puerto Rican Style	11.59	5.58	9.7	165
Codfish Salad Puerto Rican Style Serenata	15.48	2.83	6.65	176
Lau Lau	8.32	0	15.25	140
Gumbo No Rice	3.63	3.89	8.55	82
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce	6.87	6.78	9.25	123
Shrimp Shish Kabob With Vegetables Excluding Potatoes	1.58	5.69	11.14	82