American Indian Archives - Selina Wamucii

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Food full of lean meats, protein, fruits and vegetables and low in fat, refined sugars and sodium

American Indian	Fat (g)	Carbs (g)	Prot (g)	Calories
Sea Lion Steller Fat (Alaska Native)	94	0	0.9	850
Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)	1.07	80.02	7.9	361
Hazelnuts Beaked (Northern Plains Indians)	52.99	22.98	14.89	628
Fish Halibut Cooked With Skin (Alaska Native)	2.73	0	22.13	113
Tea Herbal Brewed Hohoysi (Hopi)	0.2	0	0.12	2
Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)	11.43	0	60.62	345
Tortilla Blue Corn Sakwavikaviki (Hopi)	1.4	58.12	7.83	276
Agave Raw (Southwest)	0.15	16.23	0.52	68
Bread Blue Corn Somiviki (Hopi)	1.53	39.84	3.1	186
Lambsquarters Steamed (Northern Plains Indians)	0.16	7.47	4.06	48
Prickly Pears Raw (Northern Plains Indians)	0.11	10.17	0.12	42
Prickly Pears Broiled (Northern Plains Indians)	0.31	21.57	0.39	91
Prairie Turnips Raw (Northern Plains Indians)	0.36	35.67	2.62	156
Stinging Nettles Blanched (Northern Plains Indians)	0.11	7.49	2.71	42
Plums Wild (Northern Plains Indians)	0.17	21.95	0.43	91
Pinon Nuts Roasted (Navajo)	34.08	51.06	7.41	541
Caribou Hind Quarter Meat Cooked (Alaska Native)	4.82	0	28.81	159
Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)	43.5	10.5	9	470
Sea Lion Steller Meat With Fat (Alaska Native)	14.65	5.55	22.1	242
Bear Black Meat (Alaska Native)	8.3	0	20.1	155