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Food full of lean meats, protein, fruits and vegetables and low in fat, refined sugars and sodium
American Indian Fat (g) Carbs (g) Prot (g) Calories
Prickly Pears Broiled (Northern Plains Indians)
0.31 21.57 0.39 91
Prairie Turnips Raw (Northern Plains Indians)
0.36 35.67 2.62 156
Stinging Nettles Blanched (Northern Plains Indians)
0.11 7.49 2.71 42
Plums Wild (Northern Plains Indians)
0.17 21.95 0.43 91
Pinon Nuts Roasted (Navajo)
34.08 51.06 7.41 541
Caribou Hind Quarter Meat Cooked (Alaska Native)
4.82 0 28.81 159
Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)
43.5 10.5 9 470
Sea Lion Steller Meat With Fat (Alaska Native)
14.65 5.55 22.1 242
Sea Lion Steller Fat (Alaska Native)
94 0 0.9 850
Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)
1.07 80.02 7.9 361
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