Sesame seeds

Sesame seeds are very appreciated for their virtues and benefits. Sesame is mainly grown in tropical, subtropical and warm temperate regions of Africa (Sudan) and Asia (India, Myanmar). It is experiencing strong development in sub-Saharan countries Their small size makes the excellent content of vitamins, iron, antioxidants and proteins they contain unsuspected. Sesame is an oil seed plant, which means that its seeds are rich in lipids and essential fatty acids, which are not synthesized naturally by the body. Sesame seeds then participate in the protection of cell membranes against free radicals linked to oxidative stress. They prevent the body from cardiovascular diseases, certain cancers and type 2 diabetes. Their antioxidant power is made possible thanks to their gamma-tocopherol composition. Also, their vitamin E content could reduce the risks of certain cancers. Their richness in lignans (they belong to the phytoestrogens family) has an impact on estrogens, the female sex hormones. They could reduce the risk of certain cancers by reducing the levels of these hormones during the post-menopausal period of women. Rich in dietary fiber, sesame seeds optimize intestinal transit and play a role in the absorption of carbohydrates and lipids, which could influence the reduction of cholesterol. You can enjoy the benefits of sesame seeds by garnishing your salads, fish or meats and adding them to many pastries. There are plenty of recipes using sesame seeds. However, you must be vigilant, sesame is listed as one of the ten main food allergens. If you experience an allergic reaction