Blue Crabs

Blue Crab is an excellent source of protein because it provides 20 percent of the Recommended Daily Value. Dungeness crab also contains rich supply of zinc, copper, calcium, magnesium and iron as well as all of the essential amino acids, while remaining low in fat and calories.

They’re named for their unique coloring, but their scientific name Callinectes sapidus means “beautiful savory swimmer.”

Include blue crab in your eating plan and you meet your entire daily requirement of vitamin B12, making blue crab meat a good choice to keep your heart working well. Selenium features prominently as well, with 48.8 percent of the daily recommended intake per serving. Selenium provides antioxidant protections and promotes healthy thyroid function. You will also get 23.9 percent of the zinc you need each day and 27.4 percent of the copper your body requires.