Yellow Beans

Prime Yellow beans straight from Rift Valley, Kenya

100 grams of Yellow Beans contain 345 calories, the 17% of your total daily needs.

100 grams of Yellow Beans contain 60.7 grams of carbohydrates, 25.1 grams of fiber, 22 grams of protein, 12 milligrams of sodium, and 11.1 grams of water

Yellow Beans have 0 milligrams of Cholesterol and 2.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (389 mg), Vitamin A (6 IU) or Vitamin B-3 (2.43 mg).

Benefits of Yellow Beans:

• Rich in Nutrients: Yellow beans are a good source of vitamins such as Vitamin C, Vitamin A, Vitamin B-9, Vitamin B-3, and minerals like Calcium, Iron, Potassium, Phosphorus, and Copper.
• High in Dietary Fiber: 100 grams of Yellow Beans contain 25.1 grams of dietary fiber, which is 100% of your daily needs. This can aid in digestive health and promote feelings of fullness.
• Low in Sodium, Fat, and Cholesterol: Yellow beans are practically fat-free, cholesterol-free, and low in sodium, making them a healthy addition to any diet.
• Promote Heart Health: The high fiber content in yellow beans can help lower cholesterol levels and reduce the risk of heart disease.
• Immunity Boost: The presence of Vitamin C in yellow beans can help boost the immune system and protect against various infections and diseases.
• Support Bone Health: Yellow beans contain a good amount of Calcium and Iron, which are essential for maintaining healthy bones.
• May Help in Cancer Prevention: The high content of antioxidants and phytonutrients in yellow beans may help protect against certain types of cancer.
• Weight Management: The low calorie and high fiber content in yellow beans can help with weight loss and weight management.
• Versatile and Easy to Incorporate: Yellow beans can be eaten raw or cooked and can be easily incorporated into various dishes, making them a convenient and healthy addition to your diet.