Vannamie prawn (Indian Fresh water )

Protein: Vannamei shrimp are an excellent source of high-quality protein, which is essential for muscle development, repair, and overall body function.

Low in Saturated Fat: They are low in saturated fat, making them a heart-healthy protein option.

Omega-3 Fatty Acids: While not as rich in omega-3 fatty acids as fatty fish like salmon, vannamei shrimp still provide some of these beneficial fats, which can help reduce inflammation and support heart health.

Vitamins and Minerals: They contain essential nutrients such as vitamin B12, iodine, selenium, and zinc. These nutrients play various roles in overall health, including nerve function, thyroid health, immune function, and wound healing.

Low Mercury Levels: Vannamei shrimp typically have low mercury levels compared to larger predatory fish, making them a safer seafood choice, particularly for pregnant women and young children.

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