Garlic

Garlic  also known as allium sativum botanically is a species of bulbous flowering plant of the amaryllis family. It is used widely as a flavoring in cooking, it has also been used as a medicine throughout ancient and modern history. Garlic is widely used around the world for its pungent flavor as a seasoning, which helps boost the immune system of the body.
The mineral components in garlic are Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc